LAW of menstrual Part 1

       There are many laws of menstruation, there are more than twenty law. Andwe mention here the laws which we consider much needed,among others:
     1. Prayers.
     Forbidden for a woman who is menstruating do prayers, both fardhu and Sunnah, and if it turns out the prayer, then her pray is invalid. Not obligatory for her the prayer unless she get most of her time enough to do one perfect rekaat, either at the beginning or end of time. Thanks for reading:LAW of menstrual Part 1

The Stamina Test

"Being able to run miles a day is a good measure of cardio stamina, but it's not the best measure of muscle stamina," says fitness expert Robert Dos Remedios, author of Cardio Strength Training. That's because running for distance primarily challenges your heart and lungs, not your legs. (Yes, your legs may feel tired, but your muscles aren't actually exhausted.) When you focus on muscular endurance--your ability to sustain resistance over time--you gain the strength to power through longer, more intense workouts, says Dos Remedios. The following test challenges both aspects, showing you how long your lungs and muscles can last before calling it quits.
Thanks for reading:The Stamina Test