Effective Diet for Active Women (2)

Common Mistakes When dieting
Many are mistaken in the diet because it is more focused on weight loss or consumed myths. Following among others:

1. Diet without exercise does allow weight loss, but does not change the health profile. So much better diet accompanied by exercise.
2. Always focus on weight loss diets so that the choice was to fruit and vegetables only. This can indeed lose weight, but body composition will not be good. Protein decreased but the muscles loose, so that gradually more and more fat burning going down.
3. Most women are more focused on cardio exercise, such as running or aerobics. In fact, weight training is still important. So, better balanced between cardio and aerobic exercise.
4. Skipping breakfast, but without enough nutrients in the morning, the body will take energy from the muscles.
5. Using shortcuts like surgery to remove fat, and so on, will help in the short term. Unfortunately, in the long run will definitely return. The truth is a change of lifestyle. The use of appetite control pills also have to be careful.
6. Eating too little as no breakfast or lunch and too controlling to eat during the day it will make more meals at night.
7. More eating out it will complicate the control calories.
8. Avoid stress, anger, or sadness would trigger emotional eating alias choose foods that are high in fat or sweet foods would lead to obesity.
9. Lack of commitment can lead to diet failure, one of them is looking for a friend on a diet. Better to do for themselves and not rely on others.
10. Lack of sleep also affects all the body's metabolism. Eat it even higher, so slow down fat burning, and so forth.

Myth - Diet Myths

1. Sitting after meals and eating late at night make fat. No, the rise and fall of body weight is influenced by the balance of the total calories in a day. However, there is a tendency to eat too late or eating straight to bed to make the fat burning metabolism so slow.
2. low-fat foods help you lose weight. Not really, the number of low-fat foods consumed also influential. If there are huge numbers, still will make you gain weight.
3. Salad is the best choice for your diet. Not really, if a high-fat salad dressings also uses will keep high-calorie
4. Diet will make the stomach more and more smaller. Not always, what happens is a more controlled appetite.

Hasto Prianggoro


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