Get Fit Inside and Outside

Not only healthy foods that affect health. There are other lifestyle that play an important role in the health of our body and soul:
 
1. A positive mind. Realistically, do not be too hard on yourself, and learn to forgive those mistakes.

2. Breathe normally. A time to a few minutes a day to feel the flow of your breath. And relax.

3. Drinking. Water for metabolism and cell life. The body consists of 75% water, while 85% of the brain.

4. Sleep eight hours a day is imperative. Room lights not too bright, so that stress is lost in the morning.

5. Detoxification. Once in a while, rest your body organs. Give a natural food with no extra flavor to your body

So, get fit inside and outside by health lifestyle. Thanks for reading:Get Fit Inside and Outside