Nutritious food
Not that other foods can not be launched breast milk, lo. Precisely so nursing mothers should eat nutritious foods. Moreover, according to Food and Nutrition Board, National Academy of Sciences-National Research Council in America, breast-feeding mothers need extra nutritional needs because they have to provide about 800-100 cc of breast milk. Additional necessary nutrients namely: energy to 500 kcal; protein, 20 grams; Vitamin A: 400 ug; vitamin D: 5 mcg; vitamin E: 3 mg of vitamin C: 40 mg, vitamin B1: 0.5 mg, vitamin B12 : 1.0 ug; calcium: 400 mg Phosphorus: 400 mg, magnesium: 150 mg Iron: 30-60 mg, zinc: 10 mg; and Iodine: 50 mcg.
It looks very complicated, huh, Mom? But baseball is actually complicated, really, because the additional nutrients can be obtained from 600 cc of milk or 2-3 glasses of milk every day. Milk with a special formula for pregnant and breastfeeding mothers who many in the market can be tried. Even if the mother does not like regular cow's milk, no problem. Importantly, the mother should continue to eat nutritious food.
VEGETARIAN MOTHERS
The food is nutritionally balanced food. In other words, breastfeeding mothers should not give priority to the protein only, eg. "Protein is good, but when a nursing mother consumes only proper protein also baseball. Eat all the food, from protein, fat, carbohydrates, and others with a balanced," said Lili. So, every time the meal should be no rice, vegetables, and meat / fish, for example.
Nursing mothers also do not need any abstinence, except for pregnant vegetarians who do not consume meat. But of course, the nutritional needs of breastfeeding mothers who must be considered true for vegetarians can still get a balanced diet, especially protein. Well, since not consume meat, vegetarian mothers can replace it with a lot of vegetable protein found in nuts. Do not forget, the consumption of vegetables and fruit should be added.
Well, Mom, that was a brief explanation about food for nursing mothers. Well, different with food for mothers who do not breastfeed, right? But for nursing mothers, should also consider other factors that support a smooth milk. Among them, massaging the breasts on a regular basis since the child not yet born, that is when the 7-month-old pregnancy. In addition, a pleasant mood factors will also support lactation. So, baseball may be stress, yes, ma'am.
DRUG facilitating breastfeeding
Many nursing mothers who did not pass her breast milk and then consume drugs facilitating breastfeeding. Especially when these drugs are not hard to come by in the market. "Maybe the manufacturer has conducted research on the effectiveness of the drug, but in terms of nutrition there is no research," said Lili. That's because, Lili would recommend breast-feeding mothers to eat nutritious foods. In addition to breast milk can be launched, are also more filling. "Moreover, if supported by adequate rest and quiet conditions of mothers, breast milk will be smooth, really."
What is clear, ma'am, in a period of breastfeeding, Mom should not be taking any medication. Although not all types of drugs come into the breast milk, but there are some that will affect the little guy. That's because, every time the doctor will prescribe medication always ask first, whether the mother is breastfeeding or not.
FOOD spicy
Make a man accustomed to eating spicy food, it seems difficult if you have never eat spicy. In fact there are up to can not eat at all when baseball spicy.
Spicy food, light Lilik, will affect the baby because the chili into the digestive mother is still in its original form. So, after eating chili, the stool was hot. The baby also might have something similar when a bowel movement or even so the diarrhea.
In terms of nutrition, said Lili, peppers contain vitamin C. However, because the chili also contains stimulating substances, mechanically diarrhea feared would arise if the digestion is not good. So, if the nursing mother wants to get vitamin C, "not from cabelah. Take it from the other vegetables and fruits."
However, it does not mean every nursing mother should stop eating chili at all, lo. "If only one or two of chili, yes, baseball's okay because there are some mothers who can not eat without feeling spicy. Yet, after a long time baby will be trained to think this." Just do not directly consume peppers in large quantities, lo. For example, today's mom just taking one, tomorrow is increased to two, and so on. Finally, your child will enjoy the spicy flavor as well.
NO NEED TO FEAR GREASE
Many nursing mothers complained he was getting fat because of breastfeeding. In fact, breastfeeding does not make fat. That mother needs to be increased because of the need to feed at once two people: himself and the child, it is correct. But if your baby a strong consuming milk, then the mother will be sucked in calories, so do not make the mother so fat. Conversely, if your child just a little while suckling the mother eats a lot, "which causes an excess weight," said Lili. Drink strong Even if your child, do not forget, your body is still adjusting after the birth. So, naturally, dong, if you look fat.
In addition, should also be considered child will need milk. The longer needs fewer, lo. For example, a new time of birth until the age of 6 months, exclusively breastfed baby. But after 6 months, your baby, right, began to be introduced complementary foods such as biscuits, porridge, milk and fruits, up to her breast milk consumption decreased. So my mother actually was able to reduce meal so as not overweight.
According to figures the average nutritional intake recommended by Widya Karya National Food and Nutrition to IV (LIPI, 1988), mothers breastfeeding for infants 0-6 months need the extra calories of 700 kcal. But after infants aged 7-12 months decreased to 500 kcal, especially after a 13-24 month-old infants to 400 kcals. Likewise, proteins, of which 16 grams to 12 grams and finally only 11 grams.
"But a lot of my mother who still eat a lot of the reason is still giving breast milk. So, eating baseball stopped. The mother was already enjoy good food. Well, maybe fat in it." So if baseball wanted fat, yes, subtract, dong, eat. Suggestions Lili, multiply eat vegetables and fruit. "It can make full because of the volume of vegetables and fruit, right, big up to long-lasting satiety."
Does HOT AND COLD BEVERAGES PROHIBITED?
Some people believe, nursing mothers should not be enjoyed hot or cold drinks because it will affect the baby fed. If mothers drink ice water, for example, your child will be cold. Meanwhile, when drinking warm, baby's tongue will blister.
Apparently, it's all true baseball. "Nothing, really, nursing mothers drink hot or cold drinks," says Lili. If the mother drinks ice, for example, "upon entering the body will not be shaped but will melt the ice again and have become the body temperature. So did the hot beverage. Try if the mother's bladder, baseball probably urine hot or cold like ice water, right? "
Faras Hand / nakita Thanks for reading:Katuk Leaf Strenthen Breast Milk
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