Get Healthy and Fit with Prayer

Research shows prayer movement according to the example the Prophet and tumaninah beneficial to health. In fact, we obtain similar benefits even just reciting the words 'Allahu Akbar'. Subhanallah!
According to the author of my prayers my conscience, Dr. Surahman Sjah Samsudin, the true prayer movement affects the absorption and keeps the body healthy plus fit. "Healthy when the body is at rest and in shape when the body is in an active state," said a member of Islamic spirituality section of the Indonesian Medical Association this Bogor regency.
Well, the terms of the movement seen fit. Among increase the strength of heart, lung, muscle endurance, and flexibility of muscles and joints. Believe it or not, all the prayer movement was able to increase these factors. The following explanation Surahman doctor:
 
Stand Straight
Stand straight with feet shoulder parallel to the straight head slightly bowed posture signifies a stable and relaxed. Posture is beneficial to maintain the spinal cord and facilitate the movement of prayer. Therefore, the upper and lower vertebra pressure balanced.


Takbir

Pull back the hand to make the muscles of the shoulders and upper back stretch pull the lungs. Thus, oxygen enters the body. Repeated and continuous movements that can increase endurance, strength, muscle and joint flexibility.
As you pull the hand backwards, hold for a moment. Then say Allah akbar. Say 'Al ..' while pressing the tongue to slide off the top say ".. Lahuakbar". Pronunciation is influential for mental health.



Put both hands on chest
Both arms straight above your chest at an angle of 60 degrees, making the lungs and back muscles relax.



Ruku'

When the body position bent 90 degrees occurred in an area stretching rod back and enforcement agencies. Thus, they become pliable. This position proved effective in preventing lower back pain and hernias.
Bending the straight leg strengthening and stability of the knee joints and prevent injury to the ligaments. Meanwhile, the backbone is stretched to a straight can prevent the slouch.


I'tidal
 

Wake up from bowing and lifting his hands to strengthen the heart. Because, when the bow, all the muscles tighten and then pushing up the flow of blood vessels to the heart. At the same time, there was emphasis on abdominal muscles allowing the body to release much CO2.
When i'tidal, chest cavity open and breathe oxygen. While the blood that had accumulated on top when bowing, into the heart. This movement is accelerating the return of blood to the heart. As a result, the heart pumps faster, stronger lungs, muscles become supple.



Sujud (Prostation)
 

The palm of the hand first touches the ground to prevent damage to cartilage and knee joint. When the forehead touches the ground as a fulcrum, spine straight slouch prevent the body of the hemorrhoids and prevent disturbance.
When prostrating, lymph flow is pumped into the neck and armpits. In addition, the blood down to the head so much oxygen flow to the brain. As a result, continuous prostration spur affects intelligence.
Well, if this position last more than a minute, the body excrete nitric oxide. These substances can dilate blood vessels and against increased levels of adrenaline substances that affect blood vessels constrict. Repetitive movement that increase the elasticity of blood vessels of the brain. As a result, when the emphasis in the brain, blood vessels are not easily broken, and we avoid a stroke.


Sitting between the two prostrations

The position of the thigh is attached to the calf substances stimulate spending the sweat and prevent osteoporosis.

                

                 





 Last Tasyahud 

Bend your toes and soles of the feet right up to strengthen the muscles and soles of the feet kelengkukan. When tasyahud beginning and end of the maximum bending occurs. This position actually resulted in blood flow stopped and the decay of the foot tissue. However, due to the gradual movement, the body be trained to form a collateral system. Thus, the blood vessels become more elastic. In fact, it can prevent the blockage of the arteries, veins and complications of diabetes due to vascular disorders.

 Salam
 

 Say Assalamu'alaykum Warahmatullah Wabarakatuh and then turned his head to make the neck muscles relax and relieve headaches. Solid path lymph fluid in the neck to the left. That is why, we first turned his head to the right. The goal, massaging the neck of the left and make the muscles stretch. Lymph nodes that serve to filter and eat the germs in the blood was flowing smoothly.
Apparently, no need to bother to get a fit and healthy body. Prayers with the correct movement is the answer. Kartika Ratna

 
Did you know?
- Prayer prevent dementia because of its motion increases brain-derived neurotrophic factor (BDNF). Namely, a protein that serves to strengthen the neurons. Brain that contain lots of BDNF is able to accommodate more information.
- Perform calmly to obtain optimal results. If in a hurry will aggravate the heart and lungs.
- Stretch the abdominal muscles while prostrating and bowing facilitate the digestive system. Therefore, the digestive organs in the abdominal massage and relaxation experience in turn.
- Movement is used doctors as part of physiotherapy. Thanks for reading:Get Healthy and Fit with Prayer