Vitamin A
Female fertility is affected by the body's ability to utilize vitamin A. Whereas in men, its ability to utilize vitamin E.
If vitamin A less qualified nutrition, fertility problems arose. Particularly affects the formation of the egg. Vitamin A is mostly found in dark green vegetables such as spinach, broccoli, bean leaves, papaya leaves, cassava leaves, and so forth. Can also be obtained from carrots, tomatoes, watermelon, orange, yellow squash, and mangoes.
For the consumption of vitamin A can be absorbed properly, should be coupled fat. Choose unsaturated fats, such as corn oil or sunflower oil to cook your food menu.
Vitamin E
In the community, famous for the fertility vitamin is vitamin E. That's right. Vitamin E functions in the formation of testosterone required for male virility. If not consumed enough maybe he will be hampered sexual ability. Vitamin E can be obtained through the bean sprouts, red beans, peanuts, and soybeans.
Vitamin B
The hormone testosterone is the vitamin B complex group. Starting from B6, B12, and B3 (Niacin). The group of vitamins is a very big role in energy recovery. You will not feel tired after working all day, so that still had "joked" at home with the couple.
Actually, vitamin B was associated with glucose ingestion. The process of change carbohydrates into glucose requires the presence of vitamin B. If glucose is produced then he will give input on nerve cells including nerve cells in the organs of male and female fertility.
Vitamin B is obtained in many meat, poultry, and fish. But few found in eggs, milk, and vegetables. Can also be obtained on food nuts, such as Tolo nuts, soybeans, and processed products (tofu, tempeh, soy milk), red beans, chips melinjo, and so forth.
Vitamin C
Vitamin C is usually called the master of nutrients is very important. Lack of vitamin C can result in sperm cells become sticky. This of course will interfere with fertilization of eggs because sperm cells would be difficult to reach the egg.
Thus vitamin C is not just for canker sores, but it serves to male fertility. Consumption of vitamin C in adults is recommended about 60 mg per day. This could be met by eating an orange (equal to 50 mg), guava or mango young (equal to 80 mg).
Fat
Impaired fertility between men and women are clearly different when related to nutrition problems. Men who are overweight because of too much energy consumption, a chance for infertile or impotent.
Conversely, women tend not fertile if too thin. Female fertility is characterized by absence of menstruation. Menstruation means the fertilized egg is not going whole. The ability of menstruation is not going to happen to someone who is very thin, because there is a minimum requirement for menstruation occurs. One of them, if the composition of at least 17 percent body fat. In fact, very thin women have little fat deposits.
This can occur in patients with anorexia nervosa, the person applying the wrong diet. Feeling too fat, he always set very low weight. Patients are always brings back food.
Manganese and Magnesium
Both minerals are found to have a role in male erectile function. Sources of manganese can be easily found in food grains and cereals such as maize, rice, and wheat. Many fruits and vegetables are also sources of manganese. Manganese bit contained in meat, milk and fish.
Coffee
Too often drink coffee or alcohol are also not good. The drink is the originator of stress. Too much coffee cause frequent urination, increased blood pressure, and heart pounding. Except that many coffee dissolves vitamins, such as vitamins B6 and B12.
Sweet Foods
Sweet cakes contain very high sugar content. Means that require a lot of vitamin B6 or B12 to digest the sugar. Getting out of vitamin B, the more impaired neurological condition. Sweet foods are better avoided if we want to be more efficient in using these vitamins for fertility.
Tea
Despite containing the same caffeine as coffee, tea has a positive benefit. First, the tea can reduce body weight. "Tea can be as anti-oxidants, substances that prevent oxidation in the body," said Ali.
Oxidation that occurs in the body will result in cell damage. This means that the presence of tea in the body that are rich in anti-oxidants work to counteract cell damage.
Milk
Milk fat and non fat can be chosen depending on one's physical condition. Fat guy needs to reduce fatty foods, so that only consume non-fat milk. With the weight that will be maintained, the ability of having sexual relations could be better.
While the thin woman should have to eat full cream milk or fat in order to have a store of fat in the body. Thus menstruation can be run smoothly and could become fertile.
Thanks for reading:Substance Nutrition for Fertility Enhancer
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